Tag Archives: diet
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Responding to “7 Bad Foods…”
2July 6, 2013 by Darlene McC
Not to call out my dad, but he’s having a banner year in his health. After beating cancer a few …
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Condensed Milk
Leave a commentMarch 5, 2013 by Darlene McC
A client story for you today about frustration, indulgence, and ultimately acceptance. My dear client, lets call her “Stephanie”, has …
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EATS: Leg of Lamb with Rosemary
2March 1, 2013 by annmquintero
Amazons, I’m so glad I’m writing this blog. I do love to cook, and I especially love to share food …
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EATS: Butternut squash with pancetta, sage, and hazelnuts
3February 15, 2013 by annmquintero
Oh, my Amazons, I had a doozy of a week last week. I made my pilgrimage to the land of …
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What Amazons Want: Losing Weight (Changing Your Body Composition)
5February 5, 2013 by Darlene McC
The #1 resolution in 2012 was to “lose weight”; but only 8% of all “resolvers” made it to the end …
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Unexpected Whole30 Update: This Might (not) Be Uncomfortable
15February 2, 2013 by Darlene McC
Most of the Amazons & clients who were doing 30 days are done. Some of us are taking the weekend …
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Whole30 Round 2 – Week 3 – It keeps going, and going, and going…
Leave a commentJanuary 20, 2013 by Darlene McC
Without a doubt, the second time doing Whole30 is night-and-day easier. My body was much better equipped to make the …
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Whole30 Round 2 – Week 2 – It’s In Your Head
Leave a commentJanuary 13, 2013 by Darlene McC
Way back in October I (Darlene) happened to pick up a copy of the book It Starts With Food, which advocates …
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EATS: Roasted garlic cauliflower purée
6January 11, 2013 by annmquintero
Amazons, I love garlic. I mean… I LOOOOOOVE garlic! It is brilliant! And depending on how it’s prepared, it can …
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Whole30 Round 2 – Week 1 – Ding Ding
1January 6, 2013 by Darlene McC
Way back in October I (Darlene) happened to pick up a copy of the book It Starts With Food and went on …
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Urban Amazon 